The Lab Strength Training
Join The Lab Crew:
a community of like-minded individuals who enjoy pushing their bodies
to improve strength, speed, and mobility in a safe and effective way
CLASS SIZE:
Up to 4 people per session (sessions are 1 hour long)
PROGRAMMING:
Progressive, strength-based blocks (typically 6-8 weeks each)
Primary focus on strength, speed, and explosiveness. We use barbells, kettlebells, dumbbells, med balls, plyo boxes, ergs, and calisthenics to accomplish our goals
MONTHLY MEMBERSHIP OPTIONS:
Platinum: 6 sessions per week
Gold: 4 sessions per week
Silver: 3 sessions per week
Bronze: 2 sessions per week
For more information or to schedule a free trial session
shoot us an email!